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  Columbia Edition

SUNDAY

Nia w/Nancy Whitlock–4-5pm. The expressiveness of dance, precision of martial arts, & body awareness of healing arts. Easy-to-learn moves, will revitalize. For all ages & levels of fitness, First class free. Drop-in $15, 4 classes/mo $40, or 8 classes/mo $64. Columbia Ballet School, 132 Gills Creek Pkwy, near Woodhill Mall. Info: Nancy, 779-2977, niacolumbia@gmail.com, NIAnow.com.

MONDAY

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the whole human family. $10/month for non UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Cola. Info: 319-1438.

Music Together® w/Sherry Almeida–4:45-5:30pm. A research-based program provided by Palmetto Children’s Music, LLC. Share songs, instrument play, chants & movement activities in a relaxed, non-performance setting. Parents & children ages 0-5. Yoga & Wellness Center of Columbia, 2740 Devine St. Info & register: Sherri 546-7930, sherrialmeida@hotmail.com, YogaAndWellness.com.

Mixed-Level Hatha Yoga w/Ann Minton, CYT–6-7pm. An hour to stretch, breathe & relax, with Kripalu/Pranakriya-style yoga. Forest Lake Presbyterian, 6500 N Trenholm Rd, Cola. First class free. $10 drop in, 4 classes/4 wks for $32, 8 classes/4 wks, $56. Info: Ann, 351-5779.

Hatha Yoga Flow w/Sunny & Kelly–6:15-7:30pm. Strong, well-rounded practice encompassing a great mind/body workout. Yoga & Wellness Center of Columbia, 2740 Devine St. Drop in $15 or 8-class pass $96. Info & register w/Sunny, 765 2159, YogaAndWellness.com.

TUESDAY

KD’s Treehouse Grandparents Day. Grandparents save 15% off regular price purchases on Tuesdays, excluding consignment & artist merchandise. KD’s Treehouse 2900-C Devine St, Cola, 748-0198. KDsTreeHouse.com.

Music Together® w/Sherry Almeida–9:30am, 10:30am programs. A research-based program provided by Palmetto Children’s Music, LLC. Share songs, instrument play, chants & movement activities in a relaxed, non-performance setting. Parents & children ages 0-5. Yoga & Wellness Center of Columbia, 2740 Devine St. Info & register: Sherri 546-7930, sherrialmeida@hotmail.com, YogaAndWellness.com.

Healthy Carolina USC Farmers’ Market–10am-2pm. Market open to all, Davis Field (between the Russell House and the Library) on Greene St. Co-sponsored by the SC Dept of Ag. & USC Student Govt. Info: Holly Harring, 777-0597.

Sandhills Farmers Market–2:30-7pm. Organic and humanely raised farm products, fresh local vegetables, meats, cheeses. Plants & master gardener booth for gardening questions. 900 Clemson Rd, Sandhill Research and Education Center, Columbia, 699-3190.

Free Beginner’s Intro Tai Chi Class w/Wes Adams–6pm. Tai Chi–a beautiful art people fall in love with, both for the benefits & for the joy. Fitness, health, relaxation, clarity, energy, confidence, peace & balance. Sign up online at ColumbiaTaiChiCenter.com/signup. 2910 Rosewood Dr. Info: Wes, 873-2100, or ColumbiaTaiChiCenter.com.

Belly Dance for Beginners w/Veronda Haley–8-9pm. Class includes basic belly dance drills, conditioning, belly dance posture & safety. Learn sustainable belly dance that will enhance deeper practice & provide many health benefits as well. Drop in $15 or 8-class pass $96. Yoga & Wellness Center of Columbia, 2740 Devine St. Info & register at 765-2159, YogaAndWellness.com.

WEDNESDAY

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human family. $10/month for non UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Cola. Info: 319-1438.

Music Together® w/Sherri–9:30am-10:15am. A research-based program provided by Palmetto Children’s Music, LLC. Share songs, instrument play, chants & movement activities in a relaxed, non-performance setting. Parents & children ages 0-5. Yoga & Wellness Center of Columbia, 2740 Devine St. Info & register: Sherri 546-7930, sherrialmeida@hotmail.com, YogaAndWellness.com.

Riverbanks Farmers Market–2-7pm Botanical Garden parking lot. Fresh produce, artisan breads, baked goods, cheese, dips, handmade soaps, kettle corn and more. Earth Fare cooking demos. 1300 Botanical Parkway off SC Hwy 378, West Columbia. 779-.8717, Riverbanks.org.

The Forest Acres Farmers Market–3-7pm. Fresh produce, crafts & arts. Live entertainment. Rain or shine, for rest of season. Rooftop, Richland Mall, corner Forest Dr and Beltline. Info: FarmersintheForest.org.

Beginner Yoga w/Robin Pawlina, RN, RYT–4-5:15pm. Enjoy the benefits of greater flexibility, improved posture & methods to deal with stress through ancient tradition of Mind-Body Connection. About Your Health, 120 Kaminer Way, Cola. Info & registration, Robin, 926-0895.

Multi-Level Yoga w/Robin Pawlina, RN, RYT–5:30-6:45pm. Enjoy the benefits of greater flexibility, improved posture & methods to deal with stress. 6wk sessions $66, drop-ins $15/class. About Your Health, 120 Kaminer Way, Cola. Info & registration, Robin 926-0895.

Boot Camp at the Riverfront Park w/Molly Stamos, CPT. 6:30-7:15pm. Great outdoor workout guaranteed to burn fat & challenge. Downtown Columbia. $10/class, must preregister. Info & where to meet: Molly, Fit to Go, 719-2732.

THURSDAY

Lexington Farmers’ Market–10am-2pm (1st & 3rd Thurs). Features fresh SC-grown produce, fresh milk, breads, meats, organic goods & specialty foods. Certified producers, jams, jellies, sauces, soaps candles & local crafts. Flight Deck, 109 Old Chapin Rd. Info: Heidi Black, 957-3602, FaithfulFoods.com.

Northeast Farmers’ Market–3-7pm. Fruits & vegetables, free-range meats, flowers & plants, baked goods, local honey, certified organic produce, soaps & potpourri, farm eggs & more, with special activities. Free, Town Center at Lake Carolina. Info: Alan Lattanzi, 565-6676, LakeCarolina.com.

Mixed-Level Hatha Yoga w/Ann Minton, CYT–6-7pm. An hour to stretch, breathe & relax, with Kripalu/Pranakriya-style yoga. Forest Lake Presbyterian, 6500 N Trenholm Rd, Cola. First class free. $10 drop in, 4 classes/4 wks for $32, 8 classes/4 wks, $56. Info: Ann, 351-5779.

Beginner Hatha Yoga w/Scott–6:55-7:55pm. Includes yoga postures, breathing & relaxation: accessible to everyone regardless of previous experience or fitness. Free Yoga Class, donations accepted, not req. Yoga Without Walls at Kershaw Library Courtyard. 1304 Broad St, Camden. Info & registration: 425-1508, YogaWithoutWalls.net.

FRIDAY

Drum by the River–7-8:30pm. Bring drums, shakers & an open mind. Amphitheatre, West Cola Riverwalk. Info, directions & rain cancellation, 261-3164.

SATURDAY

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human family. $10/month for non UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Cola. Info: 319-1438.

All Local Farmers’ Market–8am-Noon. All-natural or organic produce, beef, eggs, chicken, lamb, pork, grains, honey, flowers & milk from local SC farmers, crafts & more. Next to 701 Whaley St, Cola. Info, StatePlate.org.

Kershaw County Farmers Market–8am-Noon. 631 W DeKalb St. (behind the First Community Bank), Camden. Info: 427-0667, simmonsmarketman@hotmail.com, or kcfarmersmarket.org.

Yoga Without Walls w/Scott–8:30-9:30am. Includes yoga postures, breathing and relaxation. Accessible to all regardless of experience. Free. Bring big towel or mat, wear comfortable clothing. Grace Episcopal Church, 1315 Lyttleton St, Camden (entrance at Richardson Hall on Laurens St–park in lot across St). Info, 729-3369, YogaWithoutWalls.net.

Mixed-Level Hatha Yoga w/Ann Minton, CYT–9-10am. An hour to stretch, breathe, & relax with Kripalu/Pranakriya-style yoga. Forest Lake Presbyterian, 6500 N Trenholm Rd, Cola. First class free. $10 drop in, 4 classes/4 wks for $32, 8 classes/4 wks, $56. Info: Ann, 351-5779.

Music Together® w/Sherry Almeida–9:30-10:30am. A research-based program provided by Palmetto Children’s Music, LLC. Share songs, instrument play, chants & movement activities in a relaxed, non-performance setting. Parents & children ages 0-5. Yoga & Wellness Center of Columbia, 2740 Devine St. Info & register: Sherri 546-7930, sherrialmeida@hotmail.com, YogaAndWellness.com.

Free Beginner’s Intro Tai Chi Class w/Wes Adams–2pm. Tai Chi–a beautiful art people fall in love with both for the benefits & for the joy. Find fitness, health, relaxation, clarity, energy, confidence, peace & balance. Sign up online at ColumbiaTaiChiCenter.com/signup. 2910 Rosewood Dr. Info: Wes, 873-2100, or ColumbiaTaiChiCenter.com.

Bhakti Yoga w/New Bihar Mandir pujaris–5pm. Learn the ancient science of self-realization through devotional yoga & mantra meditation. Chanting & spiritual discourse followed by traditional puja & aarathi. 480 Sherwood Dr, Lexington, Always Free. 317-0478, newbiharmandir@yahoo.com, NewBiharMandir.org.